Run Inspired

If you think running is only for the athletic types or those who have the talent and stamina for it, think again! You can be the laziest couch potato now and still become a runner. Whether you are thinking of hitting the road alone soon or go running with friends, here are some of the most inspiring reads that will make you want to do it now.

Once a Runner by John L. Parker, Jr.

“Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as diamond; it made him weary beyond comprehension. But it also made him free.”

Why read it: This novel captures the struggles and the rewards of being an elite distance runner. While a work of fiction, there is nothing fictional about the rawness of the experiences that the main character faced as he pursues his dream and makes hard choices including training intensively in the countryside for a race that pits him against the best milers of his time.

Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men’s Cross Country Team by Chris Lear

“In many ways, a race is analogous to life itself. Once it is over, it can not be re-created. All that is left are impressions in the heart, and in the mind.”

Why read it: Running with the Buffaloes provides a captivating glimpse into the training highs and lows of the University of Colorado cross-country team. It tells the story of the team as they train for the championship season. This is a beautiful tale of cross country runners and the hardships they have to endure to prepare for their races.

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How Welders Can Stay Healthy

Welders who use machines from Welding-Champs need to stay healthy because their job is a physically demanding one. But how can one stay fit?

1. Exercise


It’s essential for welders to work out because doing so will help them avoid illnesses. Muscles that are strong and organs that function well can contribute to enhanced stamina, enabling welders to become more efficient. Regular exercise will help you use less energy for the exact same activity. Your bones, ligaments, and muscles will be grateful for the toning and strengthening they’ve received from exercise. Trust me. Even your posture will improve. Remember that welders usually stay in one position to create a good weld. So you’ll need to work out to stretch out! Doing so will make your body more flexible. Welders who are flexible have lower chances of injury at work, plus, they have better coordination and balance compared to those who don’t work out. When you exercise regularly, your sleep and your mood will also be better. Besides, studies show that exercise and breathing workouts can improve the ventilatory function in welders’ bodies.

2. Balanced diet

Welders also stay healthy by eating the right kind of food. By that, I mean having a balanced diet. Different kinds of food must be included (except junk foods). Healthy welders opt for foods to make sure they have sufficient energy to perform their tasks. Eat vegetables, fruits, and avoid too much sugar. Know how much vitamins and minerals you need depending on your age. You should also eat slowly since it could take around 20 minutes for our brain to register that you’re full. Control your appetite for unhealthy food like processed food; they are bad for your health.

3. Wearing the appropriate outfit

people-weldingLastly, it’s also important to sport the right welding attire before working. Welders must wear eye protection—a welding helmet or a pair of goggles can help in this aspect. Remember that there could be a lot of dust when performing overhead work. Be sure to protect your beautiful face especially when chipping, grinding or using a wire brush; when dealing with molten metals or chemical; when sandblasting; and when working with flying particles.

Also, you should wear long sleeves to protect your skin from sparks. Be sure to use a respirator to keep yourself safe from lead poisoning when sandblasting or welding on areas coated with old paint containing lead. Do wear close-toed shoes and welding gloves as well.

Enjoy a healthy lifestyle as a welder by following these tips!

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Health Benefits of Doing It Yourself


I know, I know, it’s a bit counterintuitive to say that DIY projects don’t reduce stress. I mean, most of us have probably experienced cursing the instructions at some point. Some might even get small scratches, cuts, and bruises. Still, It’s stress-relieving if you remain calm and if you try to enjoy every single moment about it. Doing arts and crafts has been proven to combat stress, which is why it’s a recommended therapy for those who are mentally exhausted. Dealing with bead accessories are actually more stress-reducing than stress-inducing.


Doing projects yourself also increases your self-esteem and sense of accomplishment. The activity makes you independent, and it enables your brain to release feel-good hormones. A stressful day can be forgotten when you allow yourself to get absorbed by the idea of doing things yourself and doing it right.

Being confident doesn’t just benefit our mental health, it’s also linked to physical health. Depression, worry, and other mental disorders can contribute to different kinds of physical sicknesses. If you’re a DIY enthusiast, however, you’ll less likely have sicknesses due to poor mental health because of the self-esteem that continues to grow in you.


A study conducted at Otago in New Zealand found that among the 658 participants, those who engaged in creative activities were more optimistic and excited for tomorrow. As predicted, they felt more inspired and innovative compared to those who didn’t include any creative activities in their daily life for 13 days.

New Learning

The best health benefit about doing it yourself is the fact that DIY projects open doors to new things and new skills. You continually grow, acquire new sets of skills, and become more patient and receptive. DIY projects give you the opportunity to gain more knowledge, thereby keeping your mind sharp.

These projects can even be a lifelong hobby of yours, and that’s good because it gives you a sense of confidence. They can also introduce you to a new community that can help you become a better individual. Being into DIY is a rewarding hobby; not only will you be able to save money, but you can even earn money from it!

Parting Words

ryobi-handyman-wood-boardThere’s no reason not to try doing projects yourself. You don’t have to act like a professional handyman or woodworker right away. You can start with small projects like fixing a leaky faucet, installing DIY light fixtures, or even just by creating a DIY pencil holder through scrap wood. Anything is achievable so long as you’re willing and fired up.


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The Health Benefits of Coffee

Want to better your physical and mental health? Drink coffee regularly!

Physical Health

The Heart Wants What It Wants

Drink Coffee Food Cafe Background Table

Your heart is calling for strength. It demands to be strengthened, and coffee can help. Drinking two cups of coffee regularly can help your heart stay away from failure and illnesses. But drinking four cups a day can lower your risk of developing heart failure by 11%.

Liver Lover

Studies have even shown that coffee can decrease your chances of having liver cancer by almost 40%. Some published works even found that drinking three cups daily can reduce the risk by over 50%.

Mr.-Coffee-ECMP1000-5Coffee can also help you bid farewell to PSC or primary sclerosing cholangitis, which is a rare, progressive, and long-term liver disease.

If you value your liver, you’re going to check out the highest value espresso maker right now.

Alcoholics who wants (or needs) to lower their alcohol consumption should also drink coffee. Coffee, according to research, can decrease the prevalence of alcoholic cirrhosis by 22%.

Sugar, No Please!

Coffee can also prevent type 2 diabetes according to the researchers at the University of California by increasing the plasma levels of the protein sex-hormone binding globulin. Even the Harvard School of Public Health claimed that coffee could prevent the development of the said illness.

Mental Health

In A Good Mood

Want to improve your boost? Coffee can help! Research suggests that it can increase the production of dopamine, noradrenaline, and serotonin—transmitters that are responsible for good mood. Research also discovered that coffee could help combat depression. As a matter of fact, consuming two coffee cups every single day can prevent suicide risk by as much as 50%. So, if you’re feeling a bit down, better grab your coffee maker and drink a warm cup of coffee right away!

Don’t Let the Zombies Eat Your Brain


When I say “zombies” I mean the lazy neurons in your mind that don’t want or can’t function properly, hindering you from finishing a task you have to complete or a goal you have to achieve. Drink coffee and sharpen your mind! Coffee has been proven to enhance memory skills and concentration so that you can be more productive and alert for the rest of the day (or night)!

More news about coffee

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Health Benefits of Cleaning Your Pool

Wondering what pool cleaning can do for your body? Read on to know the four benefits!

Your heart will be healthier.

Hayward-PHS21CST-Aquanaut-200When you clean your pool, you avoid sitting down for a long time. That makes the heart healthy. Studies show that those who move all day long are fitter than those who sit often. With the pool cleaner you got from, you can then make your heart a stronger muscle than it was.

You can say goodbye to unwanted calories.

Cleaning your pool with a vacuum pool cleaner can also serve as a workout as it can burn around 205 calories for every hour when cleaning. Imagine how much fats you can burn if you clean for two hours!

You can get rid of stress.

Pool cleaning can also relieve you of stress. A clean pool is a pleasant sight to behold, and the process of cleaning a pool also reduces anxiety. You can also vent out anger through pool cleaning, and the best part is at the end of the day, you’ll even end up productive! What’s not to love in pristine pool water anyway?

You get to swim in clean, safe water.


Of course, the most significant benefit is that you can swim in safe water without the bacteria and dirt. Cleaning will get rid of all the grime and debris in your pool, guaranteeing safety for you and other swimmers. Clean pool water also makes you want to swim more, which is an advantage in itself too. Swimming can also strengthen the heart, muscles, and bones. It also offers various mental health benefits. It can reduce anxiety, help you feel relaxed, and calm you down when you’ve had a bad day. Swimming is an excellent physical exercise, and we all know that. But you wouldn’t want to swim in dirty pool water, right? I’m positive you prefer to float in sanitary pool water.

So, if you’re looking for a unique way to keep your body healthy, better get a pool cleaner now and start cleaning!

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Why Running Is Like Trading


Let’s face it. Everyone knows how running can be like. Not only does it make one realize the value of time as you race with your foot on the street and especially with your brain on the line for a much-needed breather from your hectic and sometimes mentally draining life, but also the value of effort as you race with your leg on the block and even with your heart on the line for a much-needed changer from your frantic and oftentimes physically draining life.

But you know what and especially if you’re into CS Trading?

Let’s face it as well. Not everyone knows how trading can be like. Not only does it help you realize the value of time as you race with your brain on the up and especially with your hope on the line for a much-needed inspiration to your hectic and sometimes mentally draining life, but also the value of effort as you race with your heart on the down and even with your dream on the line for a much-needed motivation to your frantic and oftentimes physically draining life.

And you know what and even if you’re not into the kind of trading mentioned above?

These are only a few of the reasons why running is like trading.

You see and unlike what some people might think about running in general, doing so is not just about racing with your foot on the street and especially with your brain on the line for a much-needed breather. But that’s because just like trading, it’s also about racing with your brain on the up and even with your hope on the line for a much-needed inspiration – not just when it comes to your hectic and sometimes mentally draining life, but also when it comes to utilizing your own time and its fullest potential as you start to take a risk in life.

You also see and unlike what other people might think about trading in general, doing so is not just about racing with your heart on the down and even with your dream on the line for a much-needed motivation. And that’s because just like running, it’s also about racing with your leg on the block and especially with your heart on the line for a much-needed changer – not just when it comes your frantic and oftentimes physically draining life, but also when it comes to utilizing your own effort and its fullest potential as you finish to make a risk in life.

Why do you think running is like trading? Share your thoughts with us in the comments section below!

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Running And Its Wonderful Perks


We all know how running can be. Not only does it help refresh us from the outside and keep us physically active more than usual, but also helps boost our energy like no other and without making us get tired that easily as we start the day doing what we need to do.

We also know how running can be. Not only does it help rejuvenate us from the inside and keep us mentally active more than usual, but also helps boost out immunity like never before and without making us get pained that easily as we continue the day doing what we want to do.

But did you know that there’s more to running than what most people think?

You see, running is not just great for keeping yourself healthy from the outside right up to the inside. It’s also great for seeing places you’ve only seen from pictures before, as well as see places in a different perspective and in a way that will make you even more aware on the importance of keeping yourself physically active especially if you’re one who prefers to stay indoors all the time.

And did you know that there’s more to running than what most people think?

You see, running is not just great for keeping yourself fit from the inside right up to the outside. It’s also great for experiencing things you’ve only heard from stories before, as well as experience things in a new way and in a way that will make you even more alert on the importance of keeping yourself mentally active even if you’re one who prefers to stay outdoors all the time.

Running and its wonderful perks, indeed – aside from those neck warmer for runners, of course.

What about you?

What do you think about running and its wonderful perks?

Share your thoughts with us on the comments section below!

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5 of the Best Running Movies that Will Inspire You to Lace Up Your Shoes and Run

Having trouble finding the motivation to get on the fitness track? Here are some of the best running movies that will inspire you to lace up your shoes and head out for a run.

1. Chariots of Fire (1981)

Why watch it: Widely considered as one of the classic running movies ever made, Chariots of Fire is an award-winning film based on the story of two athletes and their journey to the 1924 Paris Olympic Games. Scottish Eric Liddell (Ian Charleson) is mainly motivated by his faith in God while Harold Abrahams (Ben Cross) is an Englishman of Jewish descent to struggles with prejudice against Jews.

2. Forrest Gump (1994)

Why watch it: While not entirely focused on running, Forrest Gump showcased a compelling narrative around the activity. Watch as Gump run and cheer him on with chants of run, Forrest, run! This movie will make you think about the positive impact of running.

3. Spirit of the Marathon (2007)

Why watch it: If you have not experienced running the marathon, this film will make you seriously consider it. Spirit of the Marathon is the story of six runners preparing for the 2005 Chicago Marathon. It brilliantly captures the grit and determination of runners, especially those aspiring to run and finish a marathon.

4. The Jericho Mile (1979)

Why watch it: Actor Peter Strauss won an Emmy award for his brilliant performance The Jericho Mile. The film tells the story of Folsom Prison inmate and loner Larry Murphy (Strauss) who found solace in running and displayed remarkable determination to become of the top milers in the country.

5. Without Limits (1998)

Why watch it: Without Limits is one of the biographical movies based on the life of American runner Steve Roland “Pre” Prefontaine. It offers a glimpse to his early days as a runner and his relationship with legendary coach Bill Bowerman.

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How to Exercise Safely When You Have a Cold

Exercising with a cold is not unusual for those who don’t like missing out on a good workout. There are instances, however, when mixing exercise and illness can be a bad idea. If you want to keep exercising, here are some of the best ways to do it.

Listen to your body. Unless your doctor advices you to rest, a light to moderate exercise and a good rest after can be one of your natural common cold remedies. Taking over the counter cold medicine, however, can increase your heart rate so combined with the physical activity you may experience some breathlessness. Just make sure to tune in to your body. Don’t overexert yourself if you’re not feeling up to your usual workout routine. More importantly, make sure to get your doctor’s approval before sticking to your exercise routine if there are underlying medical issues involved.

Eat foods that will help boost your immune system. Staying active can help in cold and flu prevention. Regular exercise or physical activities improves your health and keep common illnesses such as colds at bay. While exercising with a cold may not be the cure that would make you better instantly, it can help in maintaining the efficiency of your immune system in beating your colds.

Take the time to rest. Too much of anything can’t be a good thing. The same principle applies to exercise and physical activities. You have to give your body time to rest and recover. Your muscles need time to build and repair. Over-exercising can also take its toll to your immune system. Make sure to get plenty of rest after you exercise, especially when you have colds.

Check your body temperature before doing any exercise. It’s best to rest if you have a fever instead of overexerting yourself by working out. Make sure to check your temperature before you engage in any exercise or physical activities. A good rest and taking your medication, if any, can make you feel better faster.

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