Running And Its Wonderful Perks


We all know how running can be. Not only does it help refresh us from the outside and keep us physically active more than usual, but also helps boost our energy like no other and without making us get tired that easily as we start the day doing what we need to do.

We also know how running can be. Not only does it help rejuvenate us from the inside and keep us mentally active more than usual, but also helps boost out immunity like never before and without making us get pained that easily as we continue the day doing what we want to do.

But did you know that there’s more to running than what most people think?

You see, running is not just great for keeping yourself healthy from the outside right up to the inside. It’s also great for seeing places you’ve only seen from pictures before, as well as see places in a different perspective and in a way that will make you even more aware on the importance of keeping yourself physically active especially if you’re one who prefers to stay indoors all the time.

And did you know that there’s more to running than what most people think?

You see, running is not just great for keeping yourself fit from the inside right up to the outside. It’s also great for experiencing things you’ve only heard from stories before, as well as experience things in a new way and in a way that will make you even more alert on the importance of keeping yourself mentally active even if you’re one who prefers to stay outdoors all the time.

Running and its wonderful perks, indeed – aside from those neck warmer for runners, of course.

What about you?

What do you think about running and its wonderful perks?

Share your thoughts with us on the comments section below!

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Run Inspired


If you think running is only for the athletic types or those who have the talent and stamina for it, think again! You can be the laziest couch potato now and still become a runner. Whether you are thinking of hitting the road alone soon or go running with friends, here are some of the most inspiring reads that will make you want to do it now.

Once a Runner by John L. Parker, Jr.

“Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as diamond; it made him weary beyond comprehension. But it also made him free.”

Why read it: This novel captures the struggles and the rewards of being an elite distance runner. While a work of fiction, there is nothing fictional about the rawness of the experiences that the main character faced as he pursues his dream and makes hard choices including training intensively in the countryside for a race that pits him against the best milers of his time.

Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men’s Cross Country Team by Chris Lear

“In many ways, a race is analogous to life itself. Once it is over, it can not be re-created. All that is left are impressions in the heart, and in the mind.”

Why read it: Running with the Buffaloes provides a captivating glimpse into the training highs and lows of the University of Colorado cross-country team. It tells the story of the team as they train for the championship season. This is a beautiful tale of cross country runners and the hardships they have to endure to prepare for their races.

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5 of the Best Running Movies that Will Inspire You to Lace Up Your Shoes and Run

Having trouble finding the motivation to get on the fitness track? Here are some of the best running movies that will inspire you to lace up your shoes and head out for a run.

1. Chariots of Fire (1981)

Why watch it: Widely considered as one of the classic running movies ever made, Chariots of Fire is an award-winning film based on the story of two athletes and their journey to the 1924 Paris Olympic Games. Scottish Eric Liddell (Ian Charleson) is mainly motivated by his faith in God while Harold Abrahams (Ben Cross) is an Englishman of Jewish descent to struggles with prejudice against Jews.

2. Forrest Gump (1994)

Why watch it: While not entirely focused on running, Forrest Gump showcased a compelling narrative around the activity. Watch as Gump run and cheer him on with chants of run, Forrest, run! This movie will make you think about the positive impact of running.

3. Spirit of the Marathon (2007)

Why watch it: If you have not experienced running the marathon, this film will make you seriously consider it. Spirit of the Marathon is the story of six runners preparing for the 2005 Chicago Marathon. It brilliantly captures the grit and determination of runners, especially those aspiring to run and finish a marathon.

4. The Jericho Mile (1979)

Why watch it: Actor Peter Strauss won an Emmy award for his brilliant performance The Jericho Mile. The film tells the story of Folsom Prison inmate and loner Larry Murphy (Strauss) who found solace in running and displayed remarkable determination to become of the top milers in the country.

5. Without Limits (1998)

Why watch it: Without Limits is one of the biographical movies based on the life of American runner Steve Roland “Pre” Prefontaine. It offers a glimpse to his early days as a runner and his relationship with legendary coach Bill Bowerman.

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How to Exercise Safely When You Have a Cold


Exercising with a cold is not unusual for those who don’t like missing out on a good workout. There are instances, however, when mixing exercise and illness can be a bad idea. If you want to keep exercising, here are some of the best ways to do it.

Listen to your body. Unless your doctor advices you to rest, a light to moderate exercise and a good rest after can be one of your natural common cold remedies. Taking over the counter cold medicine, however, can increase your heart rate so combined with the physical activity you may experience some breathlessness. Just make sure to tune in to your body. Don’t overexert yourself if you’re not feeling up to your usual workout routine. More importantly, make sure to get your doctor’s approval before sticking to your exercise routine if there are underlying medical issues involved.

Eat foods that will help boost your immune system. Staying active can help in cold and flu prevention. Regular exercise or physical activities improves your health and keep common illnesses such as colds at bay. While exercising with a cold may not be the cure that would make you better instantly, it can help in maintaining the efficiency of your immune system in beating your colds.

Take the time to rest. Too much of anything can’t be a good thing. The same principle applies to exercise and physical activities. You have to give your body time to rest and recover. Your muscles need time to build and repair. Over-exercising can also take its toll to your immune system. Make sure to get plenty of rest after you exercise, especially when you have colds.

Check your body temperature before doing any exercise. It’s best to rest if you have a fever instead of overexerting yourself by working out. Make sure to check your temperature before you engage in any exercise or physical activities. A good rest and taking your medication, if any, can make you feel better faster.

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