How to Exercise Safely When You Have a Cold

jogging

Exercising with a cold is not unusual for those who don’t like missing out on a good workout. There are instances, however, when mixing exercise and illness can be a bad idea. If you want to keep exercising, here are some of the best ways to do it.

Listen to your body. Unless your doctor advices you to rest, a light to moderate exercise and a good rest after can be one of your natural common cold remedies. Taking over the counter cold medicine, however, can increase your heart rate so combined with the physical activity you may experience some breathlessness. Just make sure to tune in to your body. Don’t overexert yourself if you’re not feeling up to your usual workout routine. More importantly, make sure to get your doctor’s approval before sticking to your exercise routine if there are underlying medical issues involved.

Eat foods that will help boost your immune system. Staying active can help in cold and flu prevention. Regular exercise or physical activities improves your health and keep common illnesses such as colds at bay. While exercising with a cold may not be the cure that would make you better instantly, it can help in maintaining the efficiency of your immune system in beating your colds.

Take the time to rest. Too much of anything can’t be a good thing. The same principle applies to exercise and physical activities. You have to give your body time to rest and recover. Your muscles need time to build and repair. Over-exercising can also take its toll to your immune system. Make sure to get plenty of rest after you exercise, especially when you have colds.

Check your body temperature before doing any exercise. It’s best to rest if you have a fever instead of overexerting yourself by working out. Make sure to check your temperature before you engage in any exercise or physical activities. A good rest and taking your medication, if any, can make you feel better faster.