Health Benefits of Doing It Yourself

Stress-Relieving

I know, I know, it’s a bit counterintuitive to say that DIY projects don’t reduce stress. I mean, most of us have probably experienced cursing the instructions at some point. Some might even get small scratches, cuts, and bruises. Still, It’s stress-relieving if you remain calm and if you try to enjoy every single moment about it. Doing arts and crafts has been proven to combat stress, which is why it’s a recommended therapy for those who are mentally exhausted. Dealing with bead accessories are actually more stress-reducing than stress-inducing.

Confidence

Doing projects yourself also increases your self-esteem and sense of accomplishment. The activity makes you independent, and it enables your brain to release feel-good hormones. A stressful day can be forgotten when you allow yourself to get absorbed by the idea of doing things yourself and doing it right.

Being confident doesn’t just benefit our mental health, it’s also linked to physical health. Depression, worry, and other mental disorders can contribute to different kinds of physical sicknesses. If you’re a DIY enthusiast, however, you’ll less likely have sicknesses due to poor mental health because of the self-esteem that continues to grow in you.

Positivity

A study conducted at Otago in New Zealand found that among the 658 participants, those who engaged in creative activities were more optimistic and excited for tomorrow. As predicted, they felt more inspired and innovative compared to those who didn’t include any creative activities in their daily life for 13 days.

New Learning

The best health benefit about doing it yourself is the fact that DIY projects open doors to new things and new skills. You continually grow, acquire new sets of skills, and become more patient and receptive. DIY projects give you the opportunity to gain more knowledge, thereby keeping your mind sharp.

These projects can even be a lifelong hobby of yours, and that’s good because it gives you a sense of confidence. They can also introduce you to a new community that can help you become a better individual. Being into DIY is a rewarding hobby; not only will you be able to save money, but you can even earn money from it!

Parting Words

ryobi-handyman-wood-boardThere’s no reason not to try doing projects yourself. You don’t have to act like a professional handyman or woodworker right away. You can start with small projects like fixing a leaky faucet, installing DIY light fixtures, or even just by creating a DIY pencil holder through scrap wood. Anything is achievable so long as you’re willing and fired up.

 

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The Health Benefits of Coffee

Want to better your physical and mental health? Drink coffee regularly!

Physical Health

The Heart Wants What It Wants

Drink Coffee Food Cafe Background Table

Your heart is calling for strength. It demands to be strengthened, and coffee can help. Drinking two cups of coffee regularly can help your heart stay away from failure and illnesses. But drinking four cups a day can lower your risk of developing heart failure by 11%.

Liver Lover

Studies have even shown that coffee can decrease your chances of having liver cancer by almost 40%. Some published works even found that drinking three cups daily can reduce the risk by over 50%.

Mr.-Coffee-ECMP1000-5Coffee can also help you bid farewell to PSC or primary sclerosing cholangitis, which is a rare, progressive, and long-term liver disease.

If you value your liver, you’re going to check out the highest value espresso maker right now.

Alcoholics who wants (or needs) to lower their alcohol consumption should also drink coffee. Coffee, according to research, can decrease the prevalence of alcoholic cirrhosis by 22%.

Sugar, No Please!

Coffee can also prevent type 2 diabetes according to the researchers at the University of California by increasing the plasma levels of the protein sex-hormone binding globulin. Even the Harvard School of Public Health claimed that coffee could prevent the development of the said illness.

Mental Health

In A Good Mood

Want to improve your boost? Coffee can help! Research suggests that it can increase the production of dopamine, noradrenaline, and serotonin—transmitters that are responsible for good mood. Research also discovered that coffee could help combat depression. As a matter of fact, consuming two coffee cups every single day can prevent suicide risk by as much as 50%. So, if you’re feeling a bit down, better grab your coffee maker and drink a warm cup of coffee right away!

Don’t Let the Zombies Eat Your Brain

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When I say “zombies” I mean the lazy neurons in your mind that don’t want or can’t function properly, hindering you from finishing a task you have to complete or a goal you have to achieve. Drink coffee and sharpen your mind! Coffee has been proven to enhance memory skills and concentration so that you can be more productive and alert for the rest of the day (or night)!

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