Want to better your physical and mental health? Drink coffee regularly!
The Heart Wants What It Wants
Your heart is calling for strength. It demands to be strengthened, and coffee can help. Drinking two cups of coffee regularly can help your heart stay away from failure and illnesses. But drinking four cups a day can lower your risk of developing heart failure by 11%.
Studies have even shown that coffee can decrease your chances of having liver cancer by almost 40%. Some published works even found that drinking three cups daily can reduce the risk by over 50%.
Coffee can also help you bid farewell to PSC or primary sclerosing cholangitis, which is a rare, progressive, and long-term liver disease.
If you value your liver, you’re going to check out the highest value espresso maker right now.
Alcoholics who wants (or needs) to lower their alcohol consumption should also drink coffee. Coffee, according to research, can decrease the prevalence of alcoholic cirrhosis by 22%.
Sugar, No Please!
Coffee can also prevent type 2 diabetes according to the researchers at the University of California by increasing the plasma levels of the protein sex-hormone binding globulin. Even the Harvard School of Public Health claimed that coffee could prevent the development of the said illness.
In A Good Mood
Want to improve your boost? Coffee can help! Research suggests that it can increase the production of dopamine, noradrenaline, and serotonin—transmitters that are responsible for good mood. Research also discovered that coffee could help combat depression. As a matter of fact, consuming two coffee cups every single day can prevent suicide risk by as much as 50%. So, if you’re feeling a bit down, better grab your coffee maker and drink a warm cup of coffee right away!
Don’t Let the Zombies Eat Your Brain
When I say “zombies” I mean the lazy neurons in your mind that don’t want or can’t function properly, hindering you from finishing a task you have to complete or a goal you have to achieve. Drink coffee and sharpen your mind! Coffee has been proven to enhance memory skills and concentration so that you can be more productive and alert for the rest of the day (or night)!